![]() ![]() You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity. If you are interested in starting aerobic and/or strength-training exercises, The ONE Group (Oncology – Nutrition – Exercise) provides videos demonstrating proper form for more than 50 exercises. Weight Management Both eating patterns and physical activity routines play a critical role in weight management. Where can I find more information about aerobic and strength-training exercises? Ride a stationary bike while watching television. ![]()
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